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By Teal Yost
•
March 11, 2026
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82:02
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TV-G
Former Navy SEAL Commander Jon Macaskill joins the Return to Base Podcast to share mindfulness techniques and mental resilience strategies developed through elite special operations training. Macaskill discusses how military-grade mindset principles can help service members, veterans, and military families manage stress, build mental toughness, and improve overall wellness through practical mindfulness applications.
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